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in case you suffer from heartburn I have
wonderful news for you it's relatively
easy to get rid of yes you heard right
even though there are clinics that try
to treat it I'll show you some exercises
that will help you in reducing it a lot
and at the end we have a surprise I'll
show you how in most cases you can press
away heartburn all by yourself
but before inna and I show you the
exercise I want to explain to you what
heartburn really is your diaphragm the
muscle for breathing is attached and
here like a tent roof and your esophagus
has to travel through your diaphragm and
if it is tensed up in the middle
something that happens quite often then
your esophagus is pinched a bit oh and
the closing mechanism right above your
stomach that prevents acid reflux is
compromised an account of that tension
but as soon as you relax your diaphragm
and open it up as it should be in most
cases your heartburn simply disappears
or is reduced dramatically the first
exercise is about breathing and that
means breathing with your diaphragm
please do the following breathe in as
deeply as you can just picture a
birthday cake for your hundredth
birthday that you have to blow out all
the candles when you're all out of air
go down and breathe out whatever is left
would pinch your nose shut
close your mouth then suck in air with
all your might as long as you could
stand it suck in against your nose over
and over again and again and again as
long as there is oxygen and then that's
enough that's a wonderful stretch for
your diaphragm a very effective exercise
and the pressure point where you could
press away the problem is coming up next
and if you want to help even faster by
way of pressing you'll need this base
element from our pressure set with a
pointed attachment best
to start with a soft version if you
don't have our pressure set yet take a
cork and Whittle it into the shape of a
cone just as you could see here then you
want to go to the arch of your ribs
feeling for this point like this here at
this angle the scale of course is not
quite right you want to go in here and
here no inna let's use it on you in real
life so to speak
inna is looking for the right spot where
is that angle one is on the left and one
is on the right pick one and then
carefully move in with the point of our
cone triggering a nine or a nine point
five on your personal pain scale stay
there ah you're looking like 9.5 wait
until the pain comes down two or
two-and-a-half minutes and then it
starts subsiding and if your diaphragm
is already becoming relaxed an effect
that comes within a minute then you do
the same on the other side first look
for the spot go in there deep it's more
difficult with a wine cork since it's so
small our cone gives you a better grip
you could look for the spot in here to
work on it for one or two minutes and in
most cases you will notice your
heartburn has been reduced almost
immediately and dramatically so those
were the steps you could take to reduce
your heartburn that usually helped very
quickly I would be interested in how it
worked for you write your comment your
opinion your experience with heartburn
how long has it been bothering just
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