Lose Weight | Lose Belly Fat | How To Lose Belly Fat

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It's summertime and I imagine you're watching this video because you've thrown away those baggy jumpers

and you want to get rid of the belly fat

well you've come to the right video because I'm going to tell you with the help of science

how to get rid of belly fat

now what I won't be doing in this video is

telling you to do something extreme like a thousand sit ups a day from a pole hanging

upside down because well it's a little difficult and also my tips are actually

better however if you do mix exercise with my

tips then the results will be even better so before we begin please

remember that belly fat can also be a sign that your health is at risk of other

conditions like type 2 diabetes, heart disease so not only is getting rid of

your belly fat going to make you look better it's also the make you healthier

so I guess it's a win-win now dieticians recommend that if you eat 500 less

calories than your daily requirement every day you're going to be losing

about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks

which is pretty incredible to say you're gonna be

losing that much weight without doing any extra exercise just by eating less

food now you're probably thinking to yourself but Abraham I already know this

everybody knows this eat less food lose more weight which you are correct but

here's how you do it properly according to a study done from Oxford University

which leads me on to tip number one so to do this you're going to have to get

rid of snacks between meals you're going to be having three meals a day and no snacks between them

if you do snack you're probably not going to hit that target

of 500 calories less than your daily requirement tip number two it's all

about portion size so you don't need to change what you eat but you are gonna

have to change your portion size and I'm going to tell you all about that next so

in the study participants were told to eat no more than a fist sized portion at

each meal so what does this mean this means that you can only have a

daily intake of three fist-sized full of carbs two

palm-sized portions of lean protein and two cupfuls of vegetable or salad the

participants could also have two fist sizes of fruit and they could also have

two servings of fat or oil covering the tip of the thumb now

participants could also have 200ml's of skimmed or semi skimmed milk or if they

didn't want to have milk they could have two pots or two 125gram pots of natural

low-calorie yoghurt now I'll leave the full description of this diet in the

description below for you as well tip number three now in the

study participants were told that they could eat their usual foods which is

great you can do that too but remember if your usual food consists of high

sugary foods or high fat foods like fast food for example then you're gonna need

to avoid it and that was tip number three now when it comes to the results

of this study it's pretty incredible but before we go there there was also

another group in this study who didn't change their diet but instead did

10-minute abdominal workouts every day for six weeks and it had a great result

there was a two centimeter reduction in their waistline but the clear winner of

this study was our group the diet control group so after six weeks there was a

reduction of 5 centimeters in the waistline which is incredible

there was also improvements in health parameters like blood pressure like

blood glucose and lipids now just imagine for a second if you were to mix

the abdominal workout group with the diet control group which is our group

just imagine the results now please remember if you have thought about getting

unlicensed diet pills because it might seem like a quick fix solution just

remember this that the contents are unknown, unproven and untested also 2 in 3 people have

report serious side effects from them now I also made a video a while ago with

the MHRA about a unlicensed diet so if you'd like

more information on this I'll leave a link up here and in the description below for you

so check it out also a big thank you to my fan in Australia for

sending me this tie it's got little Kangaroos on it and it looks fantastic

I really like it thank you so much they've asked to remain anonymous so I

won't give their name but thank you again and let's us know how you get on with

these tips and if you've got any of your own tips leave a comment too - see you next

I think the results could be (stammers) pretty incredible and I messed that up (laughter)

please remember that the contents are unknown, untested and un something something (laughter)

conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter)

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