For me. You know, it's good to be just do some simple
Exercise okay in the sitting position
Because we are a very simple if we understand a simple way is that?
We are 70% water
the same thing like Earth or [the] 70% of Ocean water and
30% of Earth that we stay on now. We have 70% so the
Earth the whole Key is the ball the fluid is Laia body
so one body
Five major Ocean is one body
So when you have a wave from here, go forever
It's in line timeless keep on and now high tide low tide
It can be a 10,000 mile away,
High Tide there and low tide here. So the water are moving [like] this. We have the same
so we have the fluid inside and
Everything is a fluid floating
So the first step in a dowser, hey
The most does first step we have [the] spinal cord [free-floating] in the spine, okay?
And when we sit we sit on a pump
So that we have a secrum pump and cranium pump okay. [it's] [a] major part, so a very simple exercise
We say moving the spine of a fluid and the brain fluid
So what we do with inhale, we call it. We inhale you expand your chest, okay?
You expand your stomach and your neck go like this,
(...ohh Okay, you can go now okay) ..and your chin up
and now when you exhale you curve down
So you curve everything down now?
good enough that you [feel] because we have a
To tendon [then] when you clip them we activate the pump
breathing in call the light into your spine and your brain and
Cloudy and greater than out [sometimes] we just let go all the emotion or everything down to the [cloud] so you know
Exhale..... now when you do for a while you rub your hand warm
and you cover the secrum and you cranium, so
Now when you when you rest for a while, you can really feel like
you feel that warm your
secrum one and your cranial. This is the cranial pump
So we have a family call. We stand up, so the doll said when we stand up we last 24 story high
So people live on the top floor or on the tenth floor or 20 floor the most important
is water from no [water]. We finish it okay
electricity water everything so when you feel that when you move them something move and
Now when you can feel them
Okay, conscious feel about some something moving and it's moving we call the beginning practicing the chi, okay?
The energy the Chief picture your sochi flow
So when you feel that warm night and your host and your rec woman when you [say] mine
and you feel your host fine [nice] and [warm] and
[you] know that's how [the] food co-op when you inhale oops we go up
when you excel
The sequel now you know
So your [you're] circum and lumbar have to move because the doubt that we have seven times
Very important because we are pump if we sit too long. We sit on [a] pump okay, and the time don't work okay?
We don't work what we do with high it exhausting okay, and we depending on coffee
Or some people depending on a smoke
to stimulate the body
To keep up with food the body to keep us energy okay, okay? There's no key okay, and now this is the flow now
We have two third of the fluid is in here
two thirds of food, so we started with the
Spine of the well [covers] [and] [that] breathing technique was to get the spinal fluid going okay?
You would do that longer normally we nanak [relax] few the energy flow another nine
nine, we're Gonna Do nine nine eighteen or
Thirty six that's a good number of you, so you would do that, and you rat you feel the flow nice
That is how we call energy okay?
You feel chi flow okay?
And then you warm your heads and you put it here afterwards we gotta go [through] [Pam] automatic parts to warm them up
Okay, the warm em up and you feel there's something moving okay, and you do this sitting down
Or you do that standing up to standing up is the best is the best for that exercise, okay, okay?
I am except but
the next one we be right here because this is the fluid right this is the most important part [more] important [apply] because
2/3 of the Fluid come in here, okay?
because [we] have all the organs we have the
Leeward [picks] almost what a blood kidney take so much blood that makes more
Interesting when we eat so much blood coming to take nutrition everything it's a so much blood right and the whole key is the sickness
It comes from the [Cichlids] come from that when the fluid don't flow okay, okay?
And the peclet now every sickness come okay, let me take so many
million and million of
Metal try to seek this organ problem when you walk through like a western [hospital], and you see all these sick people
Do you just think?
Then why don't they just get breathing get the play wood moving and they would have them would be out of the hospital they see
All of them with yeah, I have so many students that come me. They so sick like in France this time
They [say] I'm came here two days only they say I feel so much better just
By this breathing by the fluid flow aware of the fluid flow and aware the time being can start [Qi] and now they have
Because they drain themselves and victims you keep on using your mobile telephone in the tongue you don't talk them
It's kind of gone. Okay is so now it [was] very cynical as in here
We said we we have lower abdominal yeah middle, okay apple, okay, so lower part
We have sexual organ okay, and we have
Elimination there is the last in testing in here. We have small in testing
The exception and keep me and here we have all [the] digestion
People don't care about that
People so stressful stress we come not the western day the definition
Is that stress is when you in stress we call fight and fire [export] you are photo wall
Or you're running [ok] fight-or-flight response or stress okay? And now when you are in them
When you're in the resting mode we call policy meeting mode you're in rack and detention, okay?
but when you stress
Digestion nearly [Slowdown] or not digestion. Okay now. No, no food supply
We're going to we're going to lose the wall okay, [and] there's a [couple] people then so people
Business is war
That's it. Yeah in the olden [time]. We will make [wall] when we have wall [is] still have to finish
But business, we never finish
We after one wall
But they finished next year budget more budget more sell more pushing muscle new product knitting
We are keep on pushing note non-stop. Okay, when [we're] working non-stop
you fight and 5x bond now what you're going to do you slow down the digestion you sold out the extraction and
You slow down all the elimination be big trouble the number one elimination is the lung
The number two elimination is the kidney the manometry admission is a large intestine?
Long if we don't breathe fuming if we die?
Keep me if don't filter three day. We die
three or four [day] also learn up every night and
laughing testing maybe one week or blow up also, but breathing and
The fluid flow free throw in what with the breathing?
But so if we put the hand here yeah hello, a lower
Abs your lower abdominal I cut that is the set [walking] and it's a lower ocean is the lower part, okay?
If this want to move nothing move okay?
It's the lower half so you really simple except you except for $10 stomach in how you put your finger
And some people in a warmer place they can use the mouth
And when you night on your ass you see and you feel?
The Cheekbone is deep
after you exercise
your right to feel the energy and
you learn how [to] control and you learn how to guide the energy and the fluid flow and
It is flow win when wind blow
The wave go when knowing no way, okay?
We know where oh my can't you in the seaside say?
Oh my gosh, so hot [and] the fish and everything cannot grow awesome, okay?
No wind no Chino. Nothing flow okay. Energy and what am I doing?
I'm breathing what you should [said] short breaths and all you in now. Yeah, [except]
pushing a button by pushing in pushing yeah, and if you can learn how slowly to squeeze the organ because
This one in the dow we said this is the second and the third heart
[you] got heart pumping but if you [doing] this one here pumping so now in the middle is the big one achmed
Oh [yes], so you know the same same thing, okay now
Emphasize you [squeeze] them squeeze in
And your rat and you wrap your RaVi
1-1 [wow] [wow] [wow] now when you want
When mep fo the blood the Chi the fluid flow I see everything [studied] for food [that] stuff also flow
Okay, yeah now
digestion also, so now
elimination also started to flow okay everything
The whole Key is like
Light like the water pipe, okay?
And it is packed nothing flows all forming all coming with a big humming you sit right in a very big funding okay?
Now when you read it the time, you can feel the energy
Okay, now we come up to the upper [part] yeah. Oh yeah, there is all the digestion
People have all the digestion like blow up not digestion and [the] problem cannot digest food well
No, you're not energy. You are no resupply digestion of food you have no resupply
No resupply you get weak and sick now you get
Everything go, okay?
So the same if you put your hand near lever on the right hand side right hand side stomach on the left and this pencast
So you inhale?
Now when you say nighttime you right, and you [search]
Away warm nice. Energy Gather the energy collect energy and focus on energy
Now you start to say hey, I feel warm inside
now you will learn how to with
focus the Chi and
later on you'll learn how to move the chi weaker with the mind and
The focus my eye hat we call focusing
focus concentration and and
Just focus on it now, you can move the energy and the black [follow], okay?
That is the we call the big fruit okay now that how long would you do that?
So the lower ones how many breaths would you do nice nice. Good [nine], okay?
And you after you rest you feel something you do another [nine] [the] [no] effect
And the [per] [step] so [t] set a four set is 36, okay. It's good number
Okay, if you can do that
I don't know how people don't get sick, okay?
And that's not [that] four sets of [nine] on the bottom
Right or set to none in the middle right forces in on the top and how hard are you pushing in three hearts that you?
Can as hard as you can low no, okay? Quickly increase the whole key like you squeeze something out of it that yes
okay, now with the next one is the
[Hardener] Line is the rib cage okay, and this one we call
Actually the heart in what with a heart, so we call the heart is a communication
Because heart is
connecting so hard when you really love the one connection a
Lot of people will catch a block so the heart cannot open okay, so when you eat when you excel
You cook in your case
You know Expand and you [fill] the heart the lung open excel
club in in out
Expand to the Scapula together on the back open your [chest] exhale
Sings free the lung and I have very small inhale Expand
My skI, [okay] [smile], okay, 2x out
And you're right, and you just feel your heart open. Love joy. Happy
When you feel a little happy everything started to move haha pump
So you know that believe that when you do this?
You're increasing to hot
Drink Iii heart including four hands
402 three and four okay, you have more heart to do thing
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