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update from first cry parenting
when and what to feed a seven month old
baby before starting a feeding plan for
your seven month old it is important to
check with a pediatrician if the baby is
ready to start with a solid diet what to
feed a seven month old begin with soft
and mushy food that is soft to his gums
making it easy for him to swallow and
eventually make it chunky here are some
foods for your seven month old to start
with fruits and vegetables 1. small
portions of pureed fruits like apples
pears bananas avocados
Etc 2. cooked and mashed vegetables like
potatoes carrots squash broccoli and
pumpkin three soup with bite-sized
well-cooked chunks of peas Tomatoes
spinach cauliflower
Etc
non-vegetarian 1. shredded bits of
well-cooked skinless chicken too fish
and eggs you must take an opinion from a
doctor before introducing fish and eggs
to avoid allergies egg whites are known
to cause allergies other food items 1.
porridge made with rice lentils and
vegetables 2. oats and cereals made from
whole grains 3. mashed pulses like
chickpeas and kidney beans 4. baby food
mixed with formula or breast milk 5.
tofu and other foods rich in protein
you may invest in a steamer to make your
cooking process easy frying and Grilling
should be avoided how much milk is
enough for a seven month old the
transition from breast milk or baby
formula to solid food is going to take
time on average a seven month old needs
three to four feeds consisting of half
to one small katori of solid food and
three to five feedings of baby formula
or breast milk with solid food
incorporated into the diet the baby will
have a fuller tummy and sleep well
through the night feeding schedule
here's a sample of a meal plan for a
seven month old baby the quantity of
food can vary from child to child
morning snack food item breast milk or
formula quantity
150 to 180 milliliters
breakfast food item cereal mixed with
formula or breast milk quantity five to
six tablespoons mid-morning snack food
item breast milk or formula quantity
150 to 180 milliliters
lunch food item solid food quantity half
Bowl afternoon snack food item breast
milk or formula quantity
150 to 180 milliliters
evening snack food item solid food
quantity half Bowl dinner food item
breast milk or formula quantity
150 to 180 milliliters foods to avoid
for a seven month old infant car milk
honey nuts eggs and fish citrus fruits
small food like grapes processed food
salt and sugar till 1 year of age you
must keep track of any new food
introduced and keep a check on allergies
do not introduce multiple Foods together
keep a gap of a week between new foods
to help develop the palate and recognize
the preference of the baby a proper
feeding schedule can go a long way in
developing the food habits in your baby
make sure you create a healthy timetable
