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How to Reduce FACE FAT (Chubby Cheeks and Double Chin)

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Hello Friends! Welcome to Fit Tuber.

A lot of you are concerned about how to get rid of fat from cheeks, under the chin and around the neck.

Well, I can help you with that.

I will also share with you some facial exercises that will help you lose the face fat.

But let's first understand that for most people fat acts like the layers of an onion.

It does not disappear from a particular place but comes off layer by layer from the whole body.

However, for some people it tends to go from the most recent place it appeared.

For example, if your tummy started gaining first. This would be the last place for the fat to disappear from.

This is why a man can get a thin face yet still have a small spare tire on his waist.

In any case, spot reduction is a myth. So, my most important advice to you is that

Once you start losing fat from your body, you will automatically find

your face getting slim down. To lose fat you need not starve yourself. All you need to

do is eat the right food in correct quantity. I know that this information is not enough

for you, this is why I suggest you to checkout this video in which I have discussed in detail

how anyone can easily lose body fat. Next I would suggest you to cut down on salt intake.

Eating salt in excess leads to water retention which in turn makes the face and other body

parts bloated. So avoid junk food because that's the main culprit. Junk food does not

mean only pizzas and burgers. Even the food that you had recently in your favourite dhaba

had enough sodium to turn your face into a puffy mess. When at home, use minimum amount

of salt. Moreover, you can switch to rock salt and black salt because they are better

than the normal salt. Always stay hydrated. Staying hydrated prevents water retention.