Hello Friends! Welcome to Fit Tuber.
A lot of you are concerned about how to get rid of fat from cheeks, under the chin and around the neck.
Well, I can help you with that.
I will also share with you some facial exercises that will help you lose the face fat.
But let's first understand that for most people fat acts like the layers of an onion.
It does not disappear from a particular place but comes off layer by layer from the whole body.
However, for some people it tends to go from the most recent place it appeared.
For example, if your tummy started gaining first. This would be the last place for the fat to disappear from.
This is why a man can get a thin face yet still have a small spare tire on his waist.
In any case, spot reduction is a myth. So, my most important advice to you is that
Once you start losing fat from your body, you will automatically find
your face getting slim down. To lose fat you need not starve yourself. All you need to
do is eat the right food in correct quantity. I know that this information is not enough
for you, this is why I suggest you to checkout this video in which I have discussed in detail
how anyone can easily lose body fat. Next I would suggest you to cut down on salt intake.
Eating salt in excess leads to water retention which in turn makes the face and other body
parts bloated. So avoid junk food because that's the main culprit. Junk food does not
mean only pizzas and burgers. Even the food that you had recently in your favourite dhaba
had enough sodium to turn your face into a puffy mess. When at home, use minimum amount
of salt. Moreover, you can switch to rock salt and black salt because they are better
than the normal salt. Always stay hydrated. Staying hydrated prevents water retention.
Your body retains water as a defense mechanism when you are not regularly drinking enough
of it. This leads to bloating in face and other parts. Next, avoid alcohol. What does
alcohol do to you. It dehydrates the body. Hence, water retention. So, avoid it.
Having said this, let us talk about some specific exercises that will help you strengthen the
facial muscles. But please remember that these exercises will help you only if the already
discussed points are followed. This is why I am stressing you to checkout this video.
Ok so these exercises hardly take any time so you can easily incorporate them in your fat loss regime.
Sit and roar like a lion. A great yoga asana to strengthen facial muscles.
Open your mouth wide and hold for 5 seconds.
Manoeuver your face to pronounce the alphabets X O repeatedly.
Make a fish like face and hold for 5 seconds. Yes, it's funny :)
Look upward. Stretch your tongue out and hold for 5 seconds.
This exercise is effective to get rid of double chin. .
Fill one of your cheeks with air and hold for 5 seconds. Now, transfer it to other cheek and repeat.
Massage your face regularly for better circulation. Just make sure the hand movements are upwards.
And keep smiling. This is the most soul satisfying exercise you can ever do.
So friends, that's all for this video. I hope you found it helpful. Well, if you
did, do give it thumbs up. And also please do remember to subscribe to my channel. My
name is Vivek, I thank you so much for watching.