What is a Panic Attack?

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I thought I was dying it felt like I was

having a heart attack I ended up in the

yard to make sure it wasn't

I got tunnel vision I couldn't breathe I

felt like I would pass out for sure

now I'm scared every day what if it

happens again these are the voices of

people who have had panic attacks and

once person has even a single panic


the worst part can be the intense fear

that all happen again

I know I've lived with that fear my

first panic attack happened on day

things were going fine

I was it my friend from work we're

driving home in rush hour traffic it was

busy like always I was talking to my

friend while she drove and she was

focusing on the road all of a sudden I