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How to help your friend during a panic attack - BBC

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everyone in their lives will experience

probably moments of severe anxiety and

that's the first step on the road to

having an attack so it might look

something like this

clasping his hands is looking around but

there's not a lot of visible external

signs that he's really losing controls

aren't though how are you feeling inside

your own head I can feel my heart

pounding my chest is getting tighter my

hands are sweating and all of those

things are making me feel worse at this

stage you may be able to get the panic

under controlled either by moving to a

different place or speak to someone and

feel a bit better but you may not and

that's when the panic can get out of

control and become a full-blown panic

attack the result becomes more panicky

his body releases the Drennen and those