10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment

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as a first exercise we are doing a basic

glute bridge

lift your hips of the ground as high as

you can and

make sure you squeeze on top to feel

your bum breaking

you do do do what you do when you do do

do what you do


doing it doing it for the three



this exercise is great to grow your

glute max

as well as side booty to make our bums


and stronger