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Willpower - Scientifically Proven Techniques to Increase Willpower

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hey this is leo for actualize.org and in

this video i'm going to cover

how to build willpower

[Music]

all right so i'm back we're going to

talk about

willpower how to build it how to develop

it

what it really is and why it's important

to your life

so what is willpower why is it important

to your life let's get into this

it's a fascinating topic well what

willpower is

is really your ability to control

your own impulses

impulse control so how easy is it for

you

to get yourself out of bed in the

morning when you want to stay in all

comfy and snuggy