How To FORCE Muscle Growth (5 Science-Based Methods)

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in order for a muscle to grow you need

to continuously challenge them with more

than they're used to as simple as this

sounds most people's workouts don't

accomplish this sure they'll get a good

pump and sweat out of their workouts but

they aren't actually doing much to

signal their muscles to grow over time

to better explain this let's take a

quick look at the science behind what

actually makes the muscle grow so let's

say we just finished a workout

immediately after our muscles don't

actually get stronger in fact they

become temporarily weakened from the

damage that we put them through it's not

until after a few days of proper

recovery that they adapt to the damage

we put them through and will come back

bigger and stronger than they were

before in order to be better prepared