Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

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why is it so important to boost or

increase your metabolism simply put the

higher your metabolic rate is the more

calories you burn

hence the easier it is to lose weight

and keep it off summer with a sluggish

or slow metabolism will gain more fat

from eating less food in comparison to a

person with a fast healthy metabolism so

what affects your metabolism genetics

age weight diet exercise habits as well

as lifestyle there are certain areas in

which we can't control such as our genes

and also age as we age we start to lose

five to six pounds of muscles every

decade starting in our late 20s so if

you choose to do absolutely nothing

about it that's when you'll start to see