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5 Foods That Boost Memory

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are you finding your memory is becoming

a distant memory help me be as close as

your kitchen there are some foods you

can add to your diet that have been

shown to give faltering memory a boost

we've all heard how healthy blueberries

are for you and now there's another

reason to add them to your grocery list

blueberries have a pigment called

anthocyanins it's what makes them blue

that tends to increase our ability to

remember things did a great research

study where they looked at some older

adults that were having memory problems

they gave them two and a half cups of

blueberry juice for three months and

they found that after these three months

their memory improved in their learning

recall improved almonds are also an

excellent brain food because they

contain a protein component that boosts