How to enhance Memory With Food
5 Foods That Boost Memory
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are you finding your memory is becoming
a distant memory help me be as close as
your kitchen there are some foods you
can add to your diet that have been
shown to give faltering memory a boost
we've all heard how healthy blueberries
are for you and now there's another
reason to add them to your grocery list
blueberries have a pigment called
anthocyanins it's what makes them blue
that tends to increase our ability to
remember things did a great research
study where they looked at some older
adults that were having memory problems
they gave them two and a half cups of
blueberry juice for three months and
they found that after these three months
their memory improved in their learning
recall improved almonds are also an
excellent brain food because they
contain a protein component that boosts
production of a nerve chemicals shown to
enhance memory and here's yet another
good reason to eat dark chocolate in
case you needed one chocolate Betts at
least 70% cocoa contains flavanols that
increase blood flow to the brain even
your salad can give you a hand in the
memory department if you use extra
virgin olive oil in the dressing that is
love extra virgin olive oil when you're
purchasing it make sure you're getting
the extra virgin cold-pressed the cold
press is the least process of the olive
oils it contains a chemical called
hydroxyl tyrus all it tends to increase
nerve messages to the brain and improves
your memory and try wrapping up your
meal with a cup of green tea you've
probably heard about its antioxidant
power but it can also help to reboot
your memory with everyday health
I'm Stephanie sy
you
