How To Improve Your Memory RIGHT NOW!

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this episode is sponsored by LastPass

whether it's losing your keys or trying

to cram information into your head for

an exam sometimes we just need our brain

to be less forgetful so using science

how can you improve your memory right

now first things first you should hit

the gym but sorry meatheads you can't

skip cardio MRI studies show that

regular aerobic exercise like running

improves performance on memory tasks by

increasing the blood flow and volume in

parts of the hippocampus this is

important as the hippocampus is a part

of the brain that is critical for

learning and memory but it shrinks by 1

to 2 percent per year in late adulthood

so aerobic exercise can be a great way

to fight age-related declines of our

memory after the gym and pre studying

grab a good snack after a meal the