5 Brain Exercises to Improve Memory and Concentration | Jim Kwik

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all right this is what I do before I get

ready to go to learn something or go on

stage okay so there's called it's out of

a science called educational Kinesiology

and it goes like this these are

different sets of exercises so one is

taking your elbow and touching it to the

opposite leg it's kind of like this they

are called cross crawls according to uh

brain gym

hey brain gym my name is Jim


so you're just doing this and basically

anything that you know that anything

below the neck is controlled by the

opposite side of the brain so you know

that the left side of your brain

controls the opposite side of the body

and vice versa and so on and so this

helps to be able to connect more of your

corpus callosum left brain right brain