How to enhance Male Stamina
Certain foods can boost your sex drive
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on this Valentine's Day we're taking
action for your health and happiness
with an easy way to boost your libido
and improve your sex life it all has to
do with the food you eat so tonight
we're talking to a nutritionist about
the sex diet the great sex you have to
really look at the components they're
three phases to great sex
one is the libido or the sex drive the
joys to have sex the second is the blood
flow very very important in order to
build up that pleasure aspect which is
of course the last phase of the sex and
then when we're all looking for
nicholette paces a clinical nutritionist
touting a sex diet for those looking to
improve their love lives first to lift
your libido protein is gonna be tops on
the list if you look at the interaction
between amino acids and hormones in the
body we need proteins we need those
essential amino acids to help get that
get that ball rolling so to speak among
her favorites Florida's fin fish or
shellfish so if you go out to dinner on
Valentine's night and you order the
shellfish is it gonna have a reaction
quick enough to work for Valentine's Day
night absolutely and you can actually
budge up your Valentine's Day dinner by
choosing something like a heavy pasta or
fatty dish tonight is not the night
where you necessarily want to become
lethargic and end up sleeping away the
evening pace says peanuts tuna chicken
breast and watermelon are super foods so
what's so special about watermelon
watermelon is nature's viagra it's not
only crunchy juicy and tasty but it has
one of the highest concentrations of
l-citrulline it's improving
nitrous oxide formation which is is very
very important for for blood flow and
then the vascular system
nitrous oxide has been studied in terms
of cardiovascular diseases and of course
the old standby chocolate now here's the
science behind that you're looking at
the O bromine you're looking at the the
Coquille plant itself this dark
chocolate component is very very good
for both mood enhancing some of these
neurotransmitter and hormonal responses
Jamison is blushing the face is perfect
Valentine Day menu start with shrimp
scampi and a complex carbohydrate like
quinoa so you have energy but you're not
sleepy and finished with some
strawberries in chocolate or dessert or
watermelon with a little Prosecco well
still to come
