Increase Height | Grow Taller | How To Increase Height

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So how do we grow taller? What's the secret?

I think I've probably had about a thousand messages and comments in total to do a video on this topic

so without further ado let's begin

now it's thought that genetics account for 80% of our

final height but there are something called environmental factors which

account for about 20% of our final height and that's what we're going to discuss today

so puberty is when we typically begin our growth spurt but we all grow at

different pace now once we go past puberty

we generally stop growing so if you are watching this video and you are in your

adolescence that's fantastic because this video should help you

maximize your potential growth however if you're not in your adolescence then

please continue watching because there are tips in this video that can help

make improvements at any age ok so tip one avoid stunting your natural growth and

the big players in this are caffeine and smoking so the way that caffeine does

this is by affecting your sleep because sleep is vital for you to grow to your

maximum potential and I'm going to discuss sleep a bit further on now

research has shown that smoking and even second hand smoke

actually reduce height in children so if you do smoke please quit or if you do

have any family or friends that smoke please help them quit and also ask them

not to smoke around you ask them to smoke outside so you're not getting that

secondhand smoke I'll leave more information on quitting and about