namaskar
hair loss or hair thinning is a growing
concern both
for men as well as women
every day you will lose certain amount
of air but that is quite common there
there's no reason to feel concerned
about you hair falling but
when you start seeing many strands or
some strands on your pillow cover or
even bunch of hair on your fingers when
you try to care for your strengths then
it definitely causes distress and
worries there could be many causes of
hair loss which includes dietary choices
nutrient deficiencies medications
underlying medical conditions stress
pollution and genetics another reason
for hair falling men
could be putting on cat hat or helmet
for a very long time today i am going to
share a holistic approach that will
definitely stop your hair from problem
and would promote new hair growth number
one homemade packs to control hair fall
problems homemade packs are one of the
most effective ways to improve texture
it strengthens the follicles and attain
gorgeous thick air because
the ingredients are natural and chemical
free they help to prevent hair loss and
increase hair volume the first hair pack
could be avocado and banana pack that
will moisturize and nourish frizzy hair
avocados are high in vitamin e whereas
bananas are loaded with potassium
natural oils carbohydrates and vitamins
all of it help to prevent hair breakage
let's understand the method
take one medium size
ripe avocado
and one small ripe banana smash them
nicely using spoon or fork next
add one tablespoon full of olive oil to
this paste
mix this paste nicely and now massage
your paste on the head
in a circular motion covering the roots
and tips after 30 to 40 minutes rinse
your hair with lukewarm water and use
mild shampoo another amazing hair pack
and that is amla shikakai and coconut
oil pack this pack
will help in preventing hair fall and
getting thick hair
amla and shikakai are widely used in
indian home remedies and in ayurveda
amla is rich in vitamin c
antioxidant and flavonoids this really
helps to promote hair growth
shikakai helps to strengthen hair roots
and coconut oil nourishes each
hair follicle
which would prevent breakage in a pan
take one tablespoon full of amla powder
and one tablespoon full of chikagai
powder
now
add 2 tablespoonful of coconut oil and
heat them on a medium flame once boiled
strain
and transfer the oil in a bowl
and
let it come to lukewarm temperature
massage this oil into your scalp and
wash your hair after an hour or the next
morning with cold or lukewarm water with
mild shampoo second point best oil for
strong health a warm hair oil massage is
very common tradition this tradition is
followed in our generations from
centuries bring raj oil is one of the
best oil to prevent air fall it improves
blood flow to the roots
by increasing the
process and stimulates hair growth by
activating hair follicles the herb also
contains several minerals and vitamins
that aid to prevent split ends hair loss
and breakages
stress is one of the most common reason
for hair loss
bright raj oil has a relaxing effect
that helps to de-stress you
before you massage the oil onto the
skull
first luke form it and this will help in
deep penetration into the sky gently
massage this warm oil for 15 minutes in
a circular motion and leave it in the
hair for 30 minutes or overnight
later
wash it off with a mild shampoo third
hair fall reduction concoction
the food we eat has an impact on the
entire system
including organ function blood flow
nervous system metabolic rate and so on
as a result it will definitely have an
impact on hair follicles to see a
visible hair fall reduction result try
this nutritious concoction
and get a thick hair now let's
understand how to make this concoction
take one medium-sized beetroot boiled
and chopped into pieces
one small carrot washed peel and chopped
two small apples peeled and chopped one
small cucumber peeled and chopped
and
one small piece of ginger
blend all these ingredients to form a
thick juice
drink it twice a week
this juice will supply you with all the
essential nutrients
which will help improving the health of
your hair
if you continue to eat a lot of
unhealthy food your hair will lack
sufficient nutrients and become dull and
prone to breaking
split ends rough texture and hair loss
these are all symptoms that requires
internal remedy your diet has to be rich
in protein iron vitamin c omega-3 fatty
acids biotin vitamin a and vitamin e
each of these nutrients are essential
for hair growth nourishing hair cells
and enhance the quality of your hair so
include kiwi oranges avocados spinach or
other leafy vegetables nuts and seeds
whole grains carrots flax seeds add
quinoa in your regular diet
now understand asanas for hair growth
yoga asanas
are excellent techniques to promote hair
growth
many students who are regularly
practicing asanas have come to me to
tell how their hair also are growing so
well they have noticed that the quality
of their hair also has improved asana
especially forward bending and inversion
asanas enhance the blood circulation in
the head region this nourishes and
strengthens the follicles of the hair
the roots become stronger and the scalp
becomes healthier all of which
prevents hair fall and promotes new hair
growth
if you want to see results then practice
these asanas asanas
and sarvangasana regular practice of
these asanas can help to prevent
premature graying of air so to have all
these benefits person has to practice
these asanas regularly so these are the
few best tips to take complete care of
your hair and to increase the good
volume and bounce back in your hair
learn to manage stress very well
so that is the main cause of all the
problems and even the problem of airfall
thinning of hair and so on
so try and learn how to work without
stress any work
you could do with stress or without
stress you have to learn to work without
stress and you will be able to manage
your life very well you will be able to
manage all the problems very well so
apart from all these suggestions which
we have given you how to live life
stress-free is something which you have
to work upon take care try and learn to
live positively and happily
don't worry if you hair fall
new will come
usually we have noticed that when
immature growth is there when premature
graying is there then by attending to
all these things those gray hair they
fall off and the new fresh air which
come would be again nice black healthy
hair
so you will notice all these things but
just take care of yourself
take charge and look after yourself
namaskar
