love salty foods you're not alone
Americans love their salt and many of us
are getting way more than the
recommended 2300 milligrams of sodium
per day
unfortunately what seems like a little
salt here and there can lead to big
health problems including increased risk
for heart disease diabetes and even
obesity the good news is you can put a
stop to sodium overdose by using these
three flavor combinations add savor
taste to your meals out reaching for the
salt shaker tribe' nagar and lemon juice
from cooking week they have the same
magic ability of salt their city not
only adds its own taste but also brings
out the essence of other ingredients use
a teaspoon or two and your favorite meat
marinades or add a splash to vegetables
while they're cooking for a bigger kick
peppers provide tingly heat that
distracts the tongue try sprinkling
chopped up jalapeno black pepper or
chili powder on meteor vegetables as you
saute them for Chile's tacos or fajitas
cooking vegetables or really any recipe
herbs and with a dish from ok - fabulous
many herbs such as oregano and thyme are
actually more flavorful when dry add
these to meat or vegetables before
cooking so the flavors can infuse tender
leaf herbs such as cilantro parsley and
basil our best fresh mix these into the
dish after the food is cooked because
heat can decrease the flavor of fresher
check back tomorrow for another 60
second solution
