3 Ways to Flavor Your Food Without Salt

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love salty foods you're not alone

Americans love their salt and many of us

are getting way more than the

recommended 2300 milligrams of sodium

per day

unfortunately what seems like a little

salt here and there can lead to big

health problems including increased risk

for heart disease diabetes and even

obesity the good news is you can put a

stop to sodium overdose by using these

three flavor combinations add savor

taste to your meals out reaching for the

salt shaker tribe' nagar and lemon juice

from cooking week they have the same

magic ability of salt their city not

only adds its own taste but also brings

out the essence of other ingredients use

a teaspoon or two and your favorite meat

marinades or add a splash to vegetables

while they're cooking for a bigger kick