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you
six ways to master your empathic
abilities and be a skilled empath
hello guys before we talk more about how
we can treat your empathic abilities I
want to remind you that this video is a
remake of a previous video the truth is
I received a few complaints regarding
the voice-over quality on that video so
I decided to create another one for you
this is because the topic is quite
crucial for all empaths so I want you to
understand what's inside this topic guys
well we do know that empaths have
wonderful strengths that stand out
compared to others and developing your
empathic abilities can undoubtedly aid
you in many aspects of your life
these include building compassion
nurturing intuition and developing a
deep connection to other people and the
earth being an empath without knowing
how to use your ability can only weaken
your mind and body it's because you're
deeply affected by emotions and energy
on your surroundings so without proper
control of mastering some protection
techniques in fact thank abilities are
equal to incessant pain roller coaster
emotions and constant exhaustion on the
other hand a trained empath with
strategic and energy saving tools are
unstoppable so how can you go from being
an overwhelmed empath to becoming a
skilled empath well there's no exact
science to this guide but these
techniques will surely be useful for
your development as an empath anyway if
you enjoyed watching this cool video
don't forget to like and share this
video so more empaths can train
themselves to become a skilled empath
one understand when you're in the burden
to favs almost all empaths may
experience this upon discovering their
special abilities it's the phase where
you feel that your sensitivity is like a
burden a deficiency or something that
you need to get rid of deep down in your
heart you know that you're more
sensitive than others but if you try to
ignore your feelings because you want to
be like other people at this time you
may just discover that your hand path or
you may not even know about this other
way you know that something is wrong
within you what you need to do is
surrender relax your body take a deep
breath and surrender to whatever you're
feeling without resisting it Arbour you
may be conscious of it understand the
pain that you feel
how it happens to observe after you
allow yourself to feel all the pains and
emotions within you consciously it's
something to do a little observation try
to understand why you're feeling those
emotions in the first place
what are the triggers what did they look
like soundly smelled like or even taste
like to use your five senses to build a
tangible image of them and then you'll
be able to come up with a countermeasure
to protect yourself
for example the anxiety may make you
feel really sick to the point where
you're unable to do things or the
overwhelming emotions seem like a horrid
suffocating sound and make you all
sweaty remember it's easier said than
done to simply allow the feelings to
come and go like flowing water and to
observe these emotions without becoming
attached to them is even harder 3 move
on to the basic self-care phase now you
know that it's useless to resist your
feelings and finally you decide to
surrender and just feel the motions
within you and it's time to take better
care of yourself
this kind of self-care is basically
useful in any kind of problems whether
you're an empathic not I mean now that
you know about your situations you can
start to avoid such over stimulating
environments or making some mean time to
rest your mind and not just things
basically do whatever you can to make
peace with your sensitivity at this
point you basically realize that you
function better if you limit your daily
dose of stimulation for the energy
healing phase you must know that simply
avoiding the triggers is not enough
there are times when you have to go no
matter what therefore learning some
practices to restore your energy is
necessary for example you can practice a
meditation that may help ease your mind
and release some negative emotions and
combined with proper shielding
techniques will definitely help you to
keep other people's energy out of your
own space 5 training and gaining control
of your empathic
ability now you know that being an
empath is not easy and so you need to
learn how you can use your ability
without affecting what you feel your
conditions it's about how you reprogram
your subconsciousness to allow and stop
absorbing everyone's emotions in pain
it's not an easy task of course but you
will finally be able to grasp the
feelings of being an empath you may feel
more at ease less overwhelmed when
you're in the crowds and even more
comfortable in your own skin eventually
you will have more control over your
ability where you can apply them quickly
now you have some ways to understand
people's energy without getting
exhausted this will give you a unique
ability that makes you understand people
better and help them in any way not to
mention as you're taking control of your
daily life you will experience a better
life than ever
6 gaining clarity and total
understanding as you learn how to
control your empathic ability you can
now walk in peace in the crowds without
getting overwhelmed at all you can sense
other people's emotions without the
needs to take one of those emotions you
may need to go deeper and pick up on
those emotions to see if there's
anything you can do and if you did pick
something up you can release the
emotions quickly but at this point you
can clearly differentiate between your
own emotions from those above herbs you
absorb less energy while you're more
aware of the energy in your surroundings
congratulations you just became a
skilled and the path now you realize
that being an empath is a way of life
you'll need to continuously check in
yourself and release those energies that
don't belong to you just remember that
the work is not over it's only at the
beginning well those are six ways to
train your empathic abilities and be a
skilled empaths so what's your opinion
about this I hope you enjoy watching
this cool video and if you have
something on your mind don't hesitate to
share your thoughts and experiences in
the comments below don't forget to
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