How to enhance Buttocks Size
How to Squat Properly to Grow Your Butt!
Sharing buttons:
hi everybody my name is David I'm here
with Jessica and this video I want to
teach you how to do squats so you can
build up your butt and get some great
glutes because a lot of people are
teaching you wrong I remember about five
six years ago and Instagram there's this
big trend where all these girls are like
I squat I [ __ ] look at my butt right
and there's noise but phos and saying
they squat and lot of them probably
didn't work out but it was like a trendy
thing to be like squats squats squats
and now the new trend is people saying
oh well squats don't work your butt you
won't build your butt with squats squats
aren't for the butt and that's the new
trend that's actually not true the
reason they're saying that is because
they don't know how to do squats
correctly to build up there but I've
actually helped some girls transform
their butt in as little 30 days with
squats being won the primary exercises
in their workout program so you can get
great results with squats if you're
doing them correctly so let me first
draw up this video by showing you an
incorrect way I see some people teaching
squats so what I want you to do we're
gonna start doing the incorrect way so
don't do this I want you to go to the
stance that's a wider stance a little
wider than that go to the wide stance
even wider there you go have your toes
point out there you go and the goal is
that once you get your butt really low
but have your knees start to come
forward first okay and go for it and
then go low there you go and then let's
do one more these now watch what she's
doing see how far those knees come
forward and then back up okay
I don't you too many because I don't you
hurt yourself so essentially what she
was doing and you see blog people doing
this in the gym all the time even some
trans or teaching people is their knees
it goes just wide stance and the reason
you want a real wide stance is because
it's easier to go low when your feet are
wild I mean she goes super wide it's you
know it's a lot easier to be lower than
if you're more narrow and they point
their toes out too because it makes it
easier they go lower so they're they're
compensating for lack of flexibility by
just putting their feet wider and their
in their legs wider and then they're
have their knees come way forward I see
a lot of people have their knees come
all the way to your toes and actually
been past their toes you'll see a lot of
people their knees are coming like an
ancient - past their toes that puts a
lot of stress on your knees and also
mostly just works the thigh
and doesn't really work the glutes much
so what happens is you get these people
you might see in the gym or on Instagram
or YouTube or wherever and they got
maybe they're built a thighs or the
glutes are never getting built up okay
that's not how you wanna do squats
develop your glutes now let me show you
the correct way to build your glutes so
let's go ahead with a stance that's not
as wide this time and don't put your
feet out so much there you go
about hip-width apart have your feet
almost straight ahead but slightly out
and this time I want you to focus and
send the butt back get the butt going
back first there you go
and back up there you go let's do a few
of these there you go any notice here
the main thing she's focused on it's
gonna that butt to come back and see
your knees her knees are moving forward
but only like maybe an inch or two
they're not going to her toes weight on
the heels keep your hands close to your
chest there you go
let's see her back stays straight just
like that there you go
you feeling that work your butt yeah a
lot more good keep going so you can see
that form the back stay straight the
butts coming back and the knees aren't
coming forward pass your toes face the
camera and do a few so you can see your
foot position and sit the butt back and
she could even go a little more narrow
but that stance is fine there you go
okay alright so your foot position
matters a lot so a lot of times what
people say is you're going your butt to
the floor with squats and it's not only
true hazards your flexibility so for
example if you're really flexible you
can do squats correctly and your butt
can go past parallel very few adults can
do that because they usually lack the
flexibility by the time an adult so a
lot of people do is they lack the
flexibility is they compensate by you'll
see them round their back as they come
down they deal like a butt wing you'll
see people go really wide put their feet
out real wide their knees will come
really far forward they're doing these
things that compensate for the lack of
flexibility but you're better off just
focused on getting that butt to go back
this is working the glutes even if
you're not that flexible you can't go
all the way down the fact that your
butts going back you're gonna be working
your glutes and not going to be putting
a lot of stress your knees now granted
squats are a great exercise for your
butt for most people but not everybody
some people have really bad muscle
imbalances and doing squats is gonna
cause you a lot of lower back pain so
squats for everybody this is why there's
also many other great buck sizes I felt
like reverse lunges and curtsy lunges
and different ankle weights and band
exercises but squats are a good at but
exercise okay so hopefully you learn
something from this video if you did
please give us a thumbs up subscribe to
channel and if you want to follow the
number one butt workout plan well I'm
gonna teach you more amazing exercises
like squats or really bill occur but go
to the 30 day but transformation calm
and we have some great workouts meal
plans and great exercises on there and I
will see you next time
you
