How to Improve Blood Circulation

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how to improve blood circulation

tingling or cold feeder hands bluish

skin and cuts or wounds that take a long

time to heal are all indicative of

circulatory problems if you suffer from

any of these symptoms there are steps

you can take to improve your circulation

you will need exercise water healthy

foods warm baths reduce stress a doctor

supplements and herbal remedies optional

a yoga class step 1 get some exercise if

you have a desk job stand-up once an

hour and do some jumping jacks or knee


while you're sitting tap your legs with

your hands try to get at least 30

minutes of exercise a day prop your feet

up while you sit lean back and put your

feet up on your desk for short periods

of time throughout the day step 2

drink lots of water room temperature not