how to improve blood circulation
tingling or cold feeder hands bluish
skin and cuts or wounds that take a long
time to heal are all indicative of
circulatory problems if you suffer from
any of these symptoms there are steps
you can take to improve your circulation
you will need exercise water healthy
foods warm baths reduce stress a doctor
supplements and herbal remedies optional
a yoga class step 1 get some exercise if
you have a desk job stand-up once an
hour and do some jumping jacks or knee
bends
while you're sitting tap your legs with
your hands try to get at least 30
minutes of exercise a day prop your feet
up while you sit lean back and put your
feet up on your desk for short periods
of time throughout the day step 2
drink lots of water room temperature not
iced water improves circulation cut
sugary sodas and alcohol out of your
diet and replace them with water step 3
eat lots of fruit vegetables and whole
grains cut saturated fats from your diet
and eat moderate amounts of unsaturated
fats limit your sugar and salt intake
poor dietary habits can affect your
blood flow step 4
don't smoke if you're a smoker quit
nicotine use is known to cause
circulation problems step 5
take warm baths soaking your body
especially your feet in warm water can
significantly increase your circulation
step 6
lower your stress find relaxing
activities or hobbies cumulative stress
can have an adverse effect on your blood
circulation enroll in a yoga class to
relax into exercise
step 7 see a doctor if your circulation
problem persists ask about supplements
such as vitamins calcium magnesium and
omega-3 fish oil correct the problem
naturally with herbs or other remedies
poor circulation can contribute to the
formation of a number of serious
conditions including diabetes and high
blood pressure
did you know bone marrow produces about
95 percent of the body's blood cells
you
