Can't sleep? Here's why you need to take 5-HTP | Natural Highs

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I'm sure you'll agree with me that if

you're having trouble sleeping or you

don't sleep well that it's harder to

focus to get clarity the next day I want

to talk to you about 5htp now 5-htp is

made in the body from tryptophan however

when you're feeling a bit low we've got

trouble with insomnia if you want better

focus I'm suggesting you think about

supplementation now 5-htp acts in the

body on the neurotransmitter serotonin

which is your feel-good chemical

neurotransmitter it's a one that makes

our mood elevator that makes us relaxed

it's the one we want more of now 5htp

also helps to regulate stress hormones

that's why it can help you with a better

night's sleep

I recommend supplementing with it at

nighttime you can take it with a glass

of water maybe thirty minutes before bed