How to enhance 5 Htp
Can't sleep? Here's why you need to take 5-HTP | Natural Highs
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I'm sure you'll agree with me that if
you're having trouble sleeping or you
don't sleep well that it's harder to
focus to get clarity the next day I want
to talk to you about 5htp now 5-htp is
made in the body from tryptophan however
when you're feeling a bit low we've got
trouble with insomnia if you want better
focus I'm suggesting you think about
supplementation now 5-htp acts in the
body on the neurotransmitter serotonin
which is your feel-good chemical
neurotransmitter it's a one that makes
our mood elevator that makes us relaxed
it's the one we want more of now 5htp
also helps to regulate stress hormones
that's why it can help you with a better
night's sleep
I recommend supplementing with it at
nighttime you can take it with a glass
of water maybe thirty minutes before bed
you don't need 5htp if you're on
anti-anxiety or antidepressant
medication but it works very very well
as a standalone product to help edge
help you sleep
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