Natural Constipation Relief in 3 Easy Steps (MOO to POO)

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hi I'm Michelle and today I'm going to

show you how to enter your bowels in

three easy steps so that you can avoid

straining when empty it's really

important to avoid straining when empty

your bowels

because repeatedly straining can cause

hemorrhoids products problems and

problems with butter and bowel so you

want to really avoid repeated straining

if you can so let's get started with the

correct position to set you up for

success with your technique let's start

I'm going to turn it aside on so that

you can see what I'm doing inside

position first step is taking the B part

so if it needs to be quite apart okay

some people like to use a stool now a

foot stool can elevate your knees higher

than your hips which is a nice position