How To: Barbell Drag Curl (Increase Bicep Peaks!)

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what's going on nation? I'm going to demonstrate for you guys how to do a

Barbell Drag curl now this exercise is primarily going to target your biceps and your forearms now

What makes this exercise great especially when compared to a normal bicep curl is because you're holding the bar

So close to your body you're pretty much taking your deltoids out of the exercise

And you're also able to target your biceps Brachii a bit more as well

Which is the long head or the peak of your bicep

So just make sure you're following proper form you're not using any momentum, and you'll see bigger peaks in no time

Begin the exercise standing straight up and holding the barbell just outside of shoulder width

Once in place curl the barbell while keeping it as close as you can to your body

Bring the barbell up and over your chest into the bottom of your neck. You

Should be squeezing the barbell and your biceps as hard as you can throughout the entire movement

Pause for a second at the top of the movement before slowly returning to the starting position and repeat


You want to maximize the effectiveness of the exercise make sure you're fully extending your arms at the bottom of the movement after each repetition

So there you guys have it that's how you perform a barbell drag curl for more great tips

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