How to do 3 Day Refresh
3-Day Refresh Overview with Autumn Calabrese
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hey I'm autumn Calabrese today we are
talking about the 3 day refresh it's a
simple 3 day program for those looking
to shed a few pounds after a vacation or
before a big event or to learn about
cleaner eating habits you're going to
eliminate the junk and heavy foods for
three days and fill your diet with
delicious plant-based foods and healthy
shakes so when you wake up you drink a
big glass of water that's to get your
digestive system going then you'll kick
off your day with a nutrient-dense
Shakeology and fruit from the food list
in the program guide so today I picked
strawberries and that is my chocolate
Shakeology now before lunch you'll take
the fiber sweep to help with your
digestion and keep you feeling fuller
I didn't mix this yet because I don't
want the mixture to settle to the bottom
of the glass you want to mix it right
before you drink it so it's just a glass
of water and your packet of fiber sweep
next up is lunch so for lunch you get a
vanilla fresh shake which has 20 grams
of plant-based protein and lots of
vitamins and minerals very good for you
and delicious
that's your vanilla fresh and in
addition to the vanilla fresh at lunch
you also get to eat a fruit of veggie
and a healthy fat so today I picked
three quarters of a cup of raspberries
and blackberries and then I have
cucumbers and bell peppers as my veggie
and hummus for my healthy fat you're
actually going to be eating more
frequently than you might think on this
cleanse so after lunch you get another
snack today I picked carrots with
avocado and then you have your dinner so
for dinner you can choose from different
vegan recipes in the program guide and
these are just a few of my favorites so
I have coconut steamed veggies cucumber
and tomato salad and then I also have a
Moroccan carrot salad the best part is
these recipes are super easy to make
plus you get another vanilla fresh to
give you the protein and the nutrients
you need and help you feel satisfied for
the night and at night I like to mix
mine with a dash of cinnamon and a
little nutmeg so it gives my vanilla
fresh a feeling of a nighttime
dessert there it is it's that easy you
guys now here's a few tips for you
remember to drink plenty of water and
once you're done with the 3-day refresh
you can use the maintenance
guide to help you keep those great
results it's full of recipes and tips to
keep you going and feeling fabulous if
you'd like more information you can talk
to your Team Beachbody Coach or go to
3-day refresh calm bye
