How to do 100 Push Up
Can't Do 100 Push-Ups In A Row? Just Do THIS!
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the pushup is a very basic exercise and
almost anyone can perform them but I
remember when I was younger I couldn't
perform any at all it made me feel weak
now however I'm able to do a hundred
push-ups in under one minute and 15
seconds and I realized that it wasn't as
difficult to complete this challenge as
I did when I was younger whether your
goal is to hit 25 50 or 100 pushups
there are three things you need to do in
order to achieve those goals you have to
practice with correct form you have to
have a program to follow and you have to
use progressive overload we're also
going to add a few bonus tips at the end
so stay tuned throughout the video and
let's get started so correct form the
reason why it's important to perform the
exercise with correct form is because
you want your muscles to develop if you
want doing the exercise in the waver
it's going to challenge your muscles
they won't develop and essentially you
won't reach your goal the better your
form the faster they will develop the
sooner you'll hit your goal they're
different push-up variations but the one
we will focus on is the classic
shoulder-width pushup what you want to
think about when performing this push-up
is to have a shoulder width positioning
time your abs and have a straight back
now when you go towards the ground you
want to pretend your arms are locked you
don't want your elbows to get closer to
the ground that's another type of pushup
instead of that think of it as bringing
your body down between your arms this
way you'll feel the tension in your
triceps your chest and shoulders which
is going to hurt in the beginning but
don't avoid the pain it hurts because
you haven't allowed your muscles to
develop keep the form strict even if you
get lactic acids now that you know this
you want to know what program to follow
in order to achieve this goal the best
way to do it is to do four sets of 12
reps every day that's a total of 48 reps
in a day in one week you'll have done
more than
300 push-ups and all you need to do is
12 reps for 4 sets a day easy but wait
you might be thinking hey I can't even
do 12 reps we'll get into that later 12
reps will allow you to develop endurance
but it's not too many to build strength
as well between 8 to 12 and to
equilibrium to do both now when you're
able to do 4 sets of 12 reps it means
that your body weight isn't enough to
challenge your muscles anymore but
instead of increasing the amount of reps
we increase the body weights now those
12 reps are gonna feel heavy again as
they did when we started out now you
might not be able to do 12 reps what you
want to do is to do that push-ups
negatively with correct form let's say
you can't even do one pushup
then you should start off by decreasing
your body weight by beginning from your
knees and if that's too heavy you do
them negatively as well do as many as
you can normally and then add up as many
as you can negatively until you reach 12
now let's say you can only do one well
heck you have to do 12 negative push-ups
after some days you'll be able to do
them without having to do it negatively
in the beginning you might be able to do
eight reps then you do for negative reps
for maybe two three days and I can
guarantee you that you'll be able to do
twelve reps with Justin in a few days
for the result what you should expect is
this imagine yourself running with
shackles or a weighted vest or something
and we unlock the shackles or drop the
vest your entire body will feel lighter
and now you can run faster and longer so
if you do twelve reps with as much as 50
kilos excessive weight doing them
without weight is gonna be a piece of
cake and you'll be able to bust out 20
50 or
at least now personally I can bench 90
kilos for a couple of reps that's a lot
more than my own body weight so when I
do it with my own body weight it feels
pretty like the bonus tip here is when
you know how to perform the push-up
you'll have the coordination and basic
strength needed to do some bench
pressing here it's very easy to isolate
and target the muscles and also decide
what weight you want to work with this
way you can put on even more attention
to your muscles and build strength and
endurance needed to perform the pushup
try this program for 30 days and let me
know how many more reps you can do 25 50
or even a hundred you'll be extremely
surprised by the amount of push-ups
you'll be able to do in just a few days
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hit a like if you're gonna try this one
out and share it with a friend that
should do this I'll see you guys soon
you
