How to Cut 300 Calories Daily - 60-Second Solutions - Prevention

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one of the easiest ways to lose weight

is by shaving some calories from every

meal snack or side dish throughout the

day to lose half a pound to 1 pound a

week and to cut 250 to 500 calories a

day by making two or three simple swaps

here's just how easy it can be in the

morning swap half a cup of granola for

three-quarters of a cup high-fiber

cereal to save yourself 110 calories at

lunch swap 1 tbsp of mayo for 1 teaspoon

of mustard on your sandwich and you'll

save it another hundred calories when

you need a mid-afternoon thirst quencher

opt for a bottle of water instead of a

soda and you'll save yep another hundred

calories these swaps seem small but they

add up to 310 calories you'd have to

spend about 30 minutes on the treadmill

to burn the equivalent of that now

that's what I call no sweat weight loss