How to cut 300 Calories
How to Cut 300 Calories Daily - 60-Second Solutions - Prevention
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one of the easiest ways to lose weight
is by shaving some calories from every
meal snack or side dish throughout the
day to lose half a pound to 1 pound a
week and to cut 250 to 500 calories a
day by making two or three simple swaps
here's just how easy it can be in the
morning swap half a cup of granola for
three-quarters of a cup high-fiber
cereal to save yourself 110 calories at
lunch swap 1 tbsp of mayo for 1 teaspoon
of mustard on your sandwich and you'll
save it another hundred calories when
you need a mid-afternoon thirst quencher
opt for a bottle of water instead of a
soda and you'll save yep another hundred
calories these swaps seem small but they
add up to 310 calories you'd have to
spend about 30 minutes on the treadmill
to burn the equivalent of that now
that's what I call no sweat weight loss
you don't have to wear workout clothes
right but I'm burning calories check
back tomorrow for another 60 second
solution
you
