How to cut
30 Pounds
How MMA Fighters Lose 30 Pounds in 5 Days - How to Cut Weight FAST
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is it really possible to lose 30 pounds
in just five days yes
warning this method of losing weight is
not a sustainable approach and will not
provide long-term results the methods
I'm about to share with you is dangerous
and should not be attempted without
supervision
so MMA fighters will do pretty much
anything to gain a competitive advantage
and they put their bodies through some
brutal methods to do so the manipulator
bodies days before the fight in order to
weigh in at a much lower weight than the
normally walk around that to gain most
of it back before entering the ring to
try and slap the heads of each other
this is the fight before the fight and
can break any fighter both mentally and
physically while potentially mess up in
your organs and cause serious damage if
taken too far so having that said in
this video I will explain how MMA
fighters are able to lose 30 pounds in
just five days
so the average adult body actually
consists of about 60% water which is
something that fighters use to their
advantage when cutting weight
it's that fluid they want to squeeze out
and they dehydrate themselves to lose
most of the weight they are usually
already in great shape and have low body
fat percentages so they won't really
burn much fat off in the weight cutting
process is not calories in calories out
here but more about manipulating your
water and sodium levels and put your
body in overdrive to flush that weight
off so to start off the weight cut on
day 5 they will drink a shitload of
water and a shitload equals at least 2
gallons or 8 liters of water and
drinking a lot more water than usual
will not necessarily make you gain
weight I will put your body in overdrive
and trigger it excrete and flush out
more water than you take in and you
might actually burn some extra calories
from bouncing to the bathroom about 20
times a day they also cut their carbs
out completely which means they only eat
foods with proteins and fats along with
our water a popular diet is the
ketogenic diet which also manipulates
your body similarly to the water loading
so their whole carbs extremely low or
skip it completely eat about 70% of
their caloric intake in fat and the rest
in protein and this diet is pretty easy
to add hurt too and is something they
follow even when they don't need to cut
when there is no carbs in the body there
is no glycogen or blood sugar to get
energy from and the body instead turns
to fat for energy which is super
effective if you want to get ripped as a
folk and another huge benefit with this
kind of diet is that one gram of carbs
pulls 2.7 grams of water and getting rid
of carbs will essentially flush even
more water out so on to the
micronutrients and the most important
one when cutting weight sodium the meals
when carrying weight might not taste as
good as usual because there's basically
no salt allowed this is because the
level of sodium in your body Rises when
eating a meal rich in salt and the
sodium attracts and holds on to water
which in turn increases the blood volume
this is also what makes you feel bloated
and should definitely be avoided when
cutting and the huge amounts of water
they drink in the early stages will turn
down aldosterone which is a hormone that
acts to conserve sodium and
creet potassium sodium and potassium are
indirectly related so when potassium
levels are high sodium levels are low
and that's why it's beneficial to eat
foods rich in potassium as a way of
lowering the sodium levels and as they
get closer to Wain they will decrease
the amount of water they take in from
two gallons the first day to one gallon
on day two and three half a gallon on
day four and only point to five gallons
on the day before wanes and on the
actual weigh-in day they sometimes cut
water to only a few sips if they are
still overweight however this is not the
only method to cut weight as they also
expose their bodies to heat as a way of
extracting even more water out of the
system and one very popular and
extremely effective way of doing just
that is through hot baths hot baths are
no biggie right try to say that of
dehydrating and manipulating your body
for four days straight being dry as a
racing we sweat the most in hot humid
environments and since water offers 100%
humidity and the water is really hot
it's a jackpot no more than 10 to 15
minutes out of time will do in the hot
tub and they then move on to lighter
versions of sweating without moving
Soula
and covering up in towels are common
methods here they go through this cycle
several times until they have extracted
enough fluids a final push to get more
fluids out of the body is to use natural
diuretics it's not necessary but could
very well be that last little step
needed to make weight and they usually
only turn to this option during the last
two days if they are behind in the
weight cutting and one of the most
effective natural diuretics is dandelion
root extract and can increase urination
for five hours of the consumption this
will result in more water being flushed
out which is perfect and is very easy to
gain the lost water weight back again
after the weigh-ins so they start off by
drinking ridiculous amounts of water to
trigger that overdrive and flush water
out and then they tighten that funnel of
water supply as they get closer to
weighing in for the fight and eventually
stops it completely they keep track of
both macro and micro nutrients to
manipulate and throw off the body to
their advantage with carp and sodium
cutting hot baths sauna and towel
waiting or
used to extract more fluids they can
even throw in some exercises in the mix
just to make it a little extra and
finish it off by forcing down some
dandelion root extract and they are on
their way to make weight and finally be
able to slap the heads of each other but
guys again this is not a method for
long-term weight loss results and if you
look at the shad fat you should look
elsewhere the best diet to follow is the
one you can add her to I like the
simplicity of intermittent fasting we
basically refrain from eating certain
hours throughout the day ketogenic diet
or flexible dieting are also popular
methods to stay lean for longer periods
of time so definitely look into that or
I thank you for watching if you enjoyed
it make sure to annihilate that like
button and I'll see you in the next one
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