How to cut
20 Pounds In 2 Weeks
How I Lost 20 Pounds In 2 Weeks ! | My Tips & Tricks to Lose Weight The RIGHT Way!
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hey rosemary Shekar Kansas now back with
another video and today I know I clicked
on this video because y'all want to hear
what I got to say about losing 20 pounds
in two weeks that's right y'all two
freakin weeks and it is not a joke this
is not like me this is completely
utterly
so if you want to know how I lost 20
pounds in two weeks just keep watching
okay yeah so before I start I just want
to say if you are a new subscriber hey
how you doing welcome to my channel if
you are o subscriber welcome back to my
video I hope y'all enjoy and if this is
your first time ever seen my channel go
ahead and hit the subscribe button
because it helps me out a whole lot and
being y'all go ahead and like comment
and share the video but I'm not to tell
you exactly how I lost 20 pounds and and
then I'm gonna go and tell you guys how
I'm gonna lose a lot of weight again
okay but I do want to make a quick
disclaimer I'm not a dietician a doctor
a I'm nothing certified at all that
should be giving our advice this is just
telling you guys what I did and if you
gonna lose weight loss journey with me
then follow what I tell you guys so okay
guys so if y'all want to know how I love
this 20 pounds in two weeks I'm gonna
tell you right now
and I'm gonna tell you all this before I
say I do not recommend this at all I
repeat I do not recommend this at all
this is not healthy this is not the
safest thing to do
yeah and imma leave it at that so the
way I lost 20 pounds in two weeks was
not eating
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I repeat I did not eat anything and if I
did eat something it was more of a drink
chicken broth that was it for two whole
weeks
I dropped so much weight so freakin fast
and it's like ridiculous
and that is not the way I'm going this
time at all you guys because that was
not healthy I mean of course I seen
results quickly but with not eating you
will definitely pick up the weight a
whole lot quicker and plus more when you
start eating again so when I lost that
20 pounds I've gained all live event
well pretty much all of it back now
except for pounds and even when I lost
this when he knows I was still now where
I want to be I want to get down to 130
like 130 ish pretty much so for that I
need to lose 41 pounds which I can
definitely do it is very doable and I
want to do it by summertime honestly at
least by like June the first at the
latest that's when I want to get it off
my body and everything because
summertime is coming up I don't know
we'll just extra weight on me I told
y'all like me having all this extra
weight on me is something I'm not used
to I was doing this big until I was
breaking things like yeah so I mean
having all this extra weight it doesn't
make me feel good like it makes me feel
yucky all the time it makes me feel kind
of like not really insecure but in a way
I guess that's what you would kind of
call it but yeah so I'm gonna tell y'all
how I'm about to get this weight off of
me and I'm actually do it the right way
so the first thing I'm going to do is
I'm going to do intermittent fasting
meaning I'm going to eat for eight and
fast for sixteen so the eight hours that
I chose to do is 12 to 8 so I start
eating at about noon and I finished
email 8 p.m. and I'm also drinking 1
gallon of water a day that is 8 bottles
of word a day if you have the bottles
that are 16.9 ounces because you need
128 ounces of water well to make a
gallon um yes I've been doing I just
been filling my couplet actually I think
it's a little bit more than that but
I've just been feeling ugly I've been
drinking 8 of those a day and today I
actually drank four bottles of water and
I got to do 4 more when I finish this
video so while I'm editing them again 4
more bottles in but that's another way
I'm going to do it because believe it or
not just drinking a gallon a day will
drop a lot of weight I'm trying to tell
you I've seen so many people do it and
right now no exercise at all so drinking
a gallon of water a day intermittent
fasting also another thing is cutting
out breads like no bread and if I do eat
bread it's going to be like whole wheat
and bread with a lot of seeds and I'm
not eating no white bread like no white
bread at all I mean in brown rice
instead of white rice now another thing
is I'm trying to cut out sugars like any
sugars I'm trying to cut them out if I
add sugar it's gonna be either brown
sugar or the sugar supplements like the
stevia and stuff like that but that'll
be rare because I don't really drink
coffee like I talked about so I probably
won't even do those another thing is I'm
going to be Ian mainly vegetables and
fruits and I'm not eating any beef
important beef important does a whole
lot to your body if you haven't heard of
it or read about it or anything go look
it up because
it's a lot that RIT me just everybody is
like not good at all
and it digests a whole lot slower than
like turkey meat would but I'm not even
eating turkey meat I'm just strictly and
chicken and seafood so that's that
investment of fruits and even vegetables
even fruits have a lot of sugar in them
to watch how much of those you're eating
even though fruits have a lot of good
benefits with eating them if you eat too
much that can be unhealthy as well just
like with the water if you drink way too
much water that can potentially be
hazardous to your body so now even the
sugars I'm not eating any arm fried
foods like I have been in any fried
foods like honestly like as in like
fried chicken and stuff like that I'm
not eating any of that everything I eat
is baked or grilled or like sauteed in
pan if I'm eat if I want a burger if I
want a burger if I crave a burger I'm
eating plant-based you'll see that in my
meal prep video tomorrow when I upload
that so you'll see it I just get the
beyond burgers and they were pretty good
or you can get the impossible whopper
from Burger King but that has the white
bread on it so I wouldn't really
recommend that unless you want to keep
braiding and diet don't think I'm
drinking his water so no juices no teas
except green tea green tea is really
good for you no coffee unless you're
doing like black coffee but I can't
drink nothing in it and if you have to
put something in it then put like
unsweetened almond milk I think I'm
gonna try that because they're like
clear zero and coffee makes me clear out
completely so if I do that it'll be like
a blue moon type of thing um another
thing I'm gonna do is a detox I'm going
to get the cinnamon piety from Walmart
it's like 798 I forgot to sum up today
when I was there so I'm gonna pick up
some of that
another thing is I'm going to start
walking every I'm not gonna say every
morning because I don't know if it'll be
every morning or afternoon but I'm gonna
start walking at least an hour a day and
another thing I really want to try is
yoke
that's a good way to lose weight I don't
know
yoga is really really good but you have
to be really patient with yoga you gotta
really be in tune with yourself I think
I need to align my chakras before I do
that so maybe not the yoga yet but I
think I'm gonna try like a few like
beginner yoga videos like on YouTube or
something like that but that's gonna be
doing the walk in no fried foods not
sure there's no bread basically anything
white food is not good for you well for
losing weight on this way now if you
want to gain weight go all for it but in
losing weight no you need brown rice you
can sweet potatoes you need brown sugar
stuff like that but let me see what else
am I going to do all water that's pretty
much it
diet and exercise and another thing I
want to add to the video and y'all might
think it's really weird or you might not
be a religious person or you might think
it's really cliche or silly but I'm
gonna be honest with you praying praying
does a lot all you have to do is ask the
Lord to give you the strength give you
the ability and help you along the way
because if you don't have faith in doing
it you're not gonna do it you can't do
anything in life without the Lord you
know nevermind I'm gonna get into a
whole Bible lesson but yeah so honestly
prayer water no fried foods no sugars no
white foods walking yoga some type
honestly I think you need to do some
type of exercise if you don't wanna do a
walking you need like an at-home type of
exercise but I'm gonna try to do walking
as well as like exercise so I'm I do
yoga for mine why might get some sit-ups
or some jumping jacks or some high knees
or I might combine some exercises some
days because some days you want you want
to do more than others which is actually
a good thing
so but you don't want to overwork
yourself so you need to make sure you
stretch for at least 20 minutes before
you do any type of exercise them but
yeah so I'm gonna do that and another
thing
sleep sleep helps you lose weight
getting enough sleep really does help
you lose weight and not even after a
certain time helps you lose weight you
see their way fall out instantly I'm
trying to tell you just doing right with
your body
what's your body responds to this what
you need to find whatever your body
responds to so your body might respond
better to walk in instead of running but
yeah at all that's honestly what you
need to do is find out what your body
responds to the best and do that so I'm
gonna go ahead and end this video right
here I hope y'all enjoyed the video
don't think it's a like comment
subscribe and share and leave your tips
and tricks down below if you've lost
weight or if you lose the weight I want
to know your starting weight and then
your goal so well y'all right but to
start lady Godwin see but just let me
know y'all's go
let me know what you're about to do and
just let me know how it was going if
you're already on your day don't think
it's a fabless never stress please
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