How to Water Cut: Lose 15lbs in ONE week

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what is up guys it's your boy Matt

Malloy back with another video and today

as promised we're doing how to water cut

let's get started I'm gonna run you guys

through the exact water protocol that I

used to cut down from 195 pounds to 181

pounds and time span of two days for

line state two competition and this is

also the same water cut protocol that

I'm gonna be using to cut down again for

USS lightweight nationals understand

that this is not an actual weight loss

technique this is solely water

manipulation that is two protocols it is

a water loading protocol and a sweating

protocol to lose weight quickly for a

competition and then quickly gain it

back this is not going to give you

permanent weight loss also understand

that at its core water manipulation is

simply dehydration techniques which