1000 Calorie Deficit | Lose Weight Fast (Then What)

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in today's video we discuss eating a

thousand calories under maintenance for

rapid fat loss hey guys what's going on

this is Paula from pro physique comm and

if you're interested in learning about

muscle building fat loss anything to do

with the fitness lifestyle please hit

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and if you'd like to ask me a question

directly go to my Instagram that is here

on the screen and send me a direct

message for today's question I'm gonna

address someone's question that they

sent me and we're gonna talk about what

happened when they attempted to lose

body fat rapidly lose weight quickly

there's a lot of these diets out there

that promote losing let's say 10

kilograms in 10 days which would roughly

be about 22 pounds in 10 days that's a

lot of weight loss and a lot of what I