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How Many Calories You Need to Eat to Lose Weight

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how many calories should you consume to

lose weight if you've ever tried to lose

weight you're probably all too familiar

with those cunning little guys called

calories people usually think of them in

terms of how fattening a certain product

is so they believe that the fewer

calories you consume the more pounds you

lose hate to break it to you but there's

a lot more to weight loss than that

we're about to explore exactly how many

calories you need to consume based on

your personal situation so that you can

finally get rid of excess weight once

and for all but before we get into all

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