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HOW To Lose 10 POUNDS OF PURE FAT | 3 WEEK BODY TRANSFORMATION

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the date of this recording we are day 21

of 112 approaching the first quart of

stock in the last 21 days I've lost the

most amount of weight I ever have and

retained the most amount of muscle my

strength in the gym has been unfazed and

my diet is extremely enjoyable

I made some lifestyle changes but let me

take you back to day one why I decided

to change make a change for natural

bodybuilding and just show you how easy

it is to lose 10 pounds I'll go through

every single detail my mindset how I'm

still discipline what my diet and macros

looked like day-to-day and week-to-week

my training split workouts the weights I

use how much cardio stone how many steps

I took every single day I mean

everything I treated myself as an

experiment for the last 21 days for the