Lose 10 Pounds In One Week Fast | What I Eat In A Day Meal Prep | Apple Cider Vinegar Weight Loss

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hey guys so I'm here with a highly

requested video sharing with you guys

what I eat in a day so before every meal

I always drink my apple cider vinegar I

do add a little bit of cayenne pepper

and organic lemon juice I'll have all

the measurements below in the

description bar I do like this I do like

the results that I have been getting

when drinking this I lost about 8 pounds

with drinking this in just a couple of

days loving the results and it

definitely makes me full a lot quicker

so moving on to breakfast I'm not really

a breakfast person but I am forcing

myself to eat breakfast so I'm just

gonna make myself two eggs and then I am

going to add some spinach to my eggs and

now that I have become more educated on

you know what I put in my body and you

know what things they are putting in our

food I have become more self conscious

basically of what I am eating so I am

making a habit of eating more healthier

foods such as eggs I now purchase cage

free eggs tastes pretty good I really

can't tell a difference as far as like

taste wise but I know that it's

healthier for me better for my body I

did add a small amount of fat-free

cheese to my scrambled eggs now because

I drank the apple cider vinegar before

breakfast I was only able to eat half of

these it

today is Sunday so I don't have any meal

prep left so I have to get ready to do

meal prep so I do have to go ahead and

try to figure out something to eat for

lunch but only thing I have right here

is like really microwave dinners or

steamed vegetables so I'm just trying to

figure out what I want to eat for lunch

some of this other stuff that you guys

see is stuff that Travis eats but he is

now into eating more healthier so we

cleaned out the freezer after this video

I decided to cook some chicken thighs

and I'm going to go ahead and cut the

fat off of the chicken then I'm going to


some extra lights extra-virgin olive oil

to the chicken adding some lemon pepper


and I'm going to add some Weber kickin

chicken seasoning this has on like onion

seasoned salt garlic spices pepper

paprika in it is really good as a lot of

flavor to the chicken and I'm gonna stir

it up really really good then once I

have my chicken seasoned very well I'm

gonna go ahead and put the chicken in

this pressure cooker I got my pressure

cooker from my mother-in-law on

Christmas and I love it it cooks like

everything really quick it leaves my

food juicy and just really delightful

I'm gonna let this cook for about 30

minutes and I'll come back to it so next

I'm going to go ahead and move on to my

sides I am cooking these zucchini

noodles this is my first time trying

this so I'm kind of anxious to see how

it's going to taste I am going to

stir-fry it

I am using the extra virgin olive oil

and light and I found my zucchini

noodles from Kroger I actually got them

where they had like the onions and the

carrots and the stir-fry item set so the

chicken is ready so like I said the

pressure cooker cooks your meat in half

the time so I love it

but you can find a pressure cooker like

it at Croke not Kroger but like it

Walmart or at Target but I love it so

I'm gonna go ahead and meal prep and

this is my meal prep for lunch now I'm

going to go ahead and meal prep for

dinner I went on ahead and cut up some

cabbage off camera I love cabbage the

only thing I did what cabbage is I put a

little bit of seasoned salt and extra

virgin olive oil in it and I let it cook

on top of the stove until it gets kind

of soft now I am going to go ahead and

make some shrimp for my dinner meal prep

this is I don't even know what size bag

this is but I got this back from Kroger

this is the medium size shrimp and I'm

going to go ahead and add a little bit

of the extra virgin olive oil to it with

a little bit of lemon pepper and garlic

seasoning and cayenne pepper and want to

stir it up and then once I got it all

mixed up and juicy I'm going to pour

some extra virgin olive oil

on top of the stove in a skillet and I

am going to saute it


after I'm done cooking the shrimp I'm

going to go ahead and cut up some mango

to go on top of my salmon and I'm just

going to cut the mango up into small

squares I love mango on top of my salmon

I'm gonna finish off my dinner with my

delicious honey teriyaki salmon I love

this salmon is spicy and it's sweet and

I'm gonna add some mango on top just to

help with the spicy spiciness and then

as you guys can see I added the shrimp

and the zucchini noodles this is also

going to be my dinner for meal prep so

this is pretty much what I eat in a day

thank you for watching guys