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How to Lose 10 Pounds in a WEEK (5 Simple Tricks)

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so you want to know how to lose weight

as fast as possible well specifically

you want to lose 10 pounds in a week now

I normally don't condone losing weight

as fast as you can or trying to lose a

certain amount of weight in a certain

amount of time because it takes your

mindset out of the right place you are

just trying to lose weight real quick

and not keep it off forever and that's

not how you lose weight however since

you do want to lose 10 pounds in one

week here is the very first thing that

you should be doing if you're not doing

already and that's intermittent fasting

properly if you're not doing

intermittent fasting properly you could

be completely doing it wrong and

starving yourself in the mornings for no

reason so let me tell you exactly how to

do it properly when you are intermittent