How to cut 10 Pounds In A Week
How to Lose 10 Pounds in a WEEK (5 Simple Tricks)
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so you want to know how to lose weight
as fast as possible well specifically
you want to lose 10 pounds in a week now
I normally don't condone losing weight
as fast as you can or trying to lose a
certain amount of weight in a certain
amount of time because it takes your
mindset out of the right place you are
just trying to lose weight real quick
and not keep it off forever and that's
not how you lose weight however since
you do want to lose 10 pounds in one
week here is the very first thing that
you should be doing if you're not doing
already and that's intermittent fasting
properly if you're not doing
intermittent fasting properly you could
be completely doing it wrong and
starving yourself in the mornings for no
reason so let me tell you exactly how to
do it properly when you are intermittent
fasting make sure that you have a window
of eating of only about 6 to 8 hours
throughout the day that means you've got
16 to 18 hours throughout of 24 hour day
that you are not consuming any calories
that doesn't mean just food that means
any calories so any sodas and juices any
beverages now that you've got your
little window of 8 hours that you're
gonna eat throughout the day maybe it's
from 1 p.m. to 9 p.m. then what you want
to do is consume your daily amount of
calories within that window and that
window only the only things that you can
consume outside of that window water any
type of water that has no calories and
coffee black if you are not already
incorporating this into your daily
routine you will start seeing a lot of
rapid fat loss in the very beginning
this is a great way to kick off a weight
loss journey or if you just want to lose
weight very quickly intermittent fasting
and is definitely going to get that
weight off your bar and the second trick
that you can do to lose 10 pounds in one
week is to start doing cardio while your
fasted if you are anything like me it is
not fun getting used to working out fast
it however once you get used to it
you're completely used to it and you
can't go back in order to burn calories
most efficiently what you want to do
when you're focusing on weight loss is
go and do cardio whether it's low
intensity steady state cardio or high
intensity interval training if you can
get yourself to go into the gym or go
out on a run or a very fast walk in the
mornings before you consume any calories
all of the energy that you're expending
during that workout session is only
coming from your fat stores because just
think about it if you have
Eitan in 16 hours you're not gonna have
any energy any food in your stomach to
pull energy from so all of the energy
that you're expending in that workout
session is coming straight from your fat
stores pair fasted cardio with
intermittent fasting and you will be on
the perfect regimen to lose 10 pounds in
one week however I do have to warn you
that when you do start fasted cardio
especially in the mornings you're gonna
be extremely tired and you're gonna be
very hungry you might be pretty cranky
and it might hurt while you're working
out and it's gonna take a week or two to
get used to but if you can get some
coffee into you to wake you up a little
bit it's going to make that workout a
lot more bearable and the third trick
that I have for you is to completely cut
out one meal out of your nutrition plan
if you are already eating three meals a
day breakfast lunch and dinner then cut
out one of those meals for an entire
week and I guarantee you will definitely
start to see a lot more weight coming
off your body let's say you wake up in
the mornings at about 7 a.m. then you
can push your breakfast back to about 12
p.m. midday 1:00 p.m. and then give
yourself a few hours to digest that and
use up that energy and then maybe four
or five hours later eat your second meal
and I will hold you over the rest of the
night pushing back your breakfast as far
as possible is the best way to go about
eating only two meals or starting
intermittent fasting so if you can
incorporate the first three things into
your daily routine you will definitely
be seeing a ton of weight rolling off in
the very first week the fourth trick is
to cut out any drinks that is not water
or black coffee if you are used to
drinking a ton of Gatorade if you're
tough if you're used to drinking a ton
of coffee with creamer in it if you're
used to drinking sodas or lemonade or
anything that is not water or coffee cut
that out for an entire week and you will
definitely like this is immediate
results you'll see immediate results
when you start doing this but if you
start doing this you will have 10 pounds
off in one week I hope you guys are
catching on to something right now
because at the end of all 5 of these
tricks if you incorporate all five and
you get that into routine this is how
you will reach your weight loss goal my
personal bonus tip when you're only
drinking water is to carry a gallon or
carry some kind of mug or a cup of water
with you everywhere you go
so you will always
have a beverage on hand and you can even
put some ice some lemon in there so that
when you're thirsty you can drink that
water and if there's a soda right there
you still have your water to turn to you
don't have only soda to turn to or only
juice to turn to the very last trick
that I have for you guys that work out
is to cut your rest time in between sets
down to 20 seconds now you'll be
surprised at how long you find yourself
resting in between sets it's probably a
minute or two minutes in between sets
but if you can cut that down to 20
seconds just to catch your breath
essentially what you're doing is
creating yourself a high-intensity
interval training routine into your
workout routine so one you are building
muscle and you're tearing muscle and two
you are decreasing the amount of time
that you're waiting and catching your
breath in between sets so that your
heart rate can stay elevated throughout
the entire workout and trust me you're
definitely gonna be burning a lot of fat
and sweating bullets after that workout
if you need help losing weight and want
some one-on-one guidance from me then go
ahead and take my free quiz on
description it's gonna help me assess
how I can help you personally and with
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will see you guys next video
