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How to Process Your Emotions

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it's a quirk of our minds that not every

emotion we carry is fully acknowledged

understood or even truly felt there are

feelings that exist in an unprocessed

form within us a great many worries may

for example remain disavowed and

uninterpreted and manifests themselves

as powerful directionless anxiety under

their sway we may feel a compulsive need

to remain busy fear spending any time on

our own or cling to activities that

ensure we don't meet what scares us

head-on these activities might include

internet pornography tracking the news

or exercising compulsively a similar

kind of disavowal can go on around hurt

someone may have abused our trust made

us doubt their kindness or violated our

self-esteem but we're driven to flee a

frank recognition of an appalling degree

of exposure and vulnerability the hurt