How to bend
Down When Pregnant
bend
Pregnancy fit tips - Sit to stand
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so now we're going to look at fit to
stand to stand up from sitting shuffle
your weight to the front of the chair
then placing one foot in front of the
other brace your tummy and bottom
muscles and then push up with your legs
and arms and now just bring your feet
together and make sure you don't lock
back in your knees good
