He who sits alone, sleeps alone, and walks alone, who is strenuous and subdues himself
alone, will find delight in the solitude of the forest. - The Buddha.
Some people avoid solitude like the plague.
Others love being alone and thrive best in solitude when they’re far away from the
endless chatter of their fellow human beings.
Unfortunately, in the individualistic Western society, loneliness is one of the most common
reasons for misery, like mental illness and addiction.
So I think it’s very important that people know how to spend their time alone in a healthy
way, and not seeing it as a punishment but rather as an opportunity to grow as a person.
Hence, I present you 4 healthy ways to be alone.
Being alone comes in many forms.
We have extreme cases like hermits that spend most of their lives without socializing, and
we have those more moderate ‘solitude-seekers’ ‘that spend time by themselves for specific
reasons like meditation, reflection or achieving certain goals.
On the other hand, there are cases in which loneliness becomes a vessel for mental and
physical problems, and even death.
The term ´lone wolf´ has quite a negative charge in society, because it used to describe
people whose solitude was a breeding ground for hate that has lead to violence.
So, regardless of the fact that loneliness chosen or not; it's how we spend that time
that decides the outcome.
The ways I present in this video are practical as well as philosophical, and I hope you´ll
find some value in them.
1) Be your own best host.
This is a practical one.
When you spend time alone at home, imagine that you are a guest in your own house.
How would you treat a guest?
How would you talk to a guest?
When we are mean to our guests, they will probably don't like being around us.
Thus, when we are mean to ourselves, it's not surprising that we don't like being around
“If you're lonely when you're alone, you're in bad company,” said French philosopher
Jean-Paul Sartre and I think he's absolutely right.
Now, we can apply this self-hospitality in many ways: the way we talk to ourselves (also
known as negative thinking) and also if we cook ourselves a nice meal with the same love
as we'd do for others, or if we don't allow anything better than a nasty microwave dinner.
Also, the preparation of giving ourselves a good time in solitude means taking care
of our ego extensions.
Swiss [correction] psychiatrist Carl Jung argued that we become so entangled with our direct environment
that it becomes part of ourselves.
Thus, taking care of ourselves means taking care of our environment.
Spending time alone in a tidy house as a better impact on our mood, than spending time alone
in a mess.
Moreover, the act cleaning has a meditative effect on the mind, so preparing ourselves
for some me-time by tidying the house is already a great start.
2) Realize that we are always connected.
Yeah, I know this sounds a bit contradictory.
But, most people feel lonely when they are physically alone.
On a Saturday night while other people are outside partying and drinking for example.
When the dreadful fear of missing out kicks in, this sense of being separated from all
this fun, joy and pleasure can really make people suffer.
As a means to cope, people indulge themselves in unhealthy pleasures like drinking, drugs
or binge watching porn just to numb the pain of loneliness.
In a lecture, Chinese Buddhist monk and scholar Sheng Yen told about his experience in solitude
and that he didn't feel lonely at all.
When I was in solitary retreat, I knew that I was together with all sentient beings in
Even though I seemed to be alone in a small, enclosed room, actually I was in company with
many ants who found their way inside, and there were many insects around the hut who
created all kinds of sounds in the evening.
Loneliness is just a perception.
We can perceive loneliness as something bad and horrible, and we can perceive a certain
situation as lonely even though we aren't alone.
As Stoic philosopher Epictetus stated:
Men are disturbed, not by things, but by the principles and notions which they form concerning things.
So, this is why some people feel lonely in groups while others feel connected when they are alone.
In reality, everything in this world is connected.
We are all part of one big, universe, and we are all made from the same stuff.
Here on earth, we come from the same soil, breathe the same air, drink the same water.
If we realize this, how can we possibly be lonely?
3) Sit with it.
Being around people all the time is a great way to avoid what's actually going on in ourselves.
People that need to be around others all the time, that do spend time alone, do everything
to avoid that self-confrontation, and suppress the experience of their inner lives with short-term
This is unfortunate, because being alone is an excellent opportunity for introspection.
By going inwards we might find out what's bothering us, what we want to change, et cetera.
These are difficult things to contemplate sometimes, but doing it can help us tremendously
in the long run.
Also, the practice of meditation means that we observe our thoughts and physical sensations.
This means that we can learn what's actually happening inside us, in a way that we normally don't.
If we become aware of certain anxieties, anger, tension, tiredness, and so on, and accept
them, they will eventually dissolve.
Again, this can be experienced as discomfort, but it's a much healthier way to get into
a calmer state than self-medicating with drugs or alcohol.
4) Chase your dreams.
Being around people all the time can be a lot of fun, but it also gravitates us to do
as they do; like, watching the same television shows, talking about the same subjects and
having the same opinions.
It's the herd mentality, which could be detrimental to achieving your goals and dreams.
Spending time away from the herd, can not only give us new perspectives by introspection;
it also creates the opportunity to actually do what we want to do regardless of what other people think.
All achievements come with sacrifice.
So, that’s why it makes perfect sense to sacrifice parties, drunk nights at the bar
or dinners with friends, in order to build something for ourselves.
Solitude can be a great vessel for this.
When you're creating something in solitude, you will begin to embrace your time alone,
and you'll less likely develop unhealthy addictions.
You simply don't have time for that.
When I’m writing a script or editing a video for this channel for example, I often find
myself in a state of joy, which I could best describe as a state in which nothing is missing;
everything is there, now, in the present moment.
It’s the opposite of addiction.
It's highly fulfilling, and working on something I love is enjoyable.
In this state, it's quite difficult to feel lonely.
So, that´s it!
Thank you for watching.