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Miami Dolphins Defeating the Double Team drill

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hi guys

Andy Ryland with us say football here

today we're in the film room watching

some more of our Miami Dolphins film

from our recent trip down to OTAs here

we're looking at a defensive line drill

this drill is specifically for the nose

guards and the three techs and they're

looking at defeat in the double-team as

you can see in the drill setup our

defensive lineman takes this normal

stance right over top of the sled they

use a double set to make sure there's

enough resistance but for our youth

players you could probably use a single

sled you'll also see that a double team

is represented by the second defensive

player holding a shield and giving this

teammate a good look let's go ahead and

run the clip look at the drill and see