prepare your kit you will need a meter
test strips a finger pressure or lancing
device a Lancet cotton wool and a
monitoring diary to record the results
step 1 wash your hands first make sure
your hands are thoroughly dry before
starting the test load a new Lancet into
the finger pressure or lancing device
snaps in there
load a test strip into the blood glucose
meter this will switches off as you put
the test strip in click your finger at
the sides as it's less painful than at
the tip or at the pad so break it on the
sides just here give a little squeeze
not too hard if you need squeezed too
hard then take another test and prick
your finger again just check the machine
is on before you put the blood on to the
strip the result should appear within a
few seconds and there we go it's a
little bit low 3.6 I'll need to treat
that with some glucose tablets just lean
your finger clean the blood off the
fingers remove the test strip which can
be thrown away and make sure that the
the Lancet in the machine is disposed
off in the shop spin
finally record your results in a blood
glucose monitoring diary as I have here
3.6 and that's after lunch