How to beat A Bad Mood Speech
How to Get Out of a Bad Mood
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hello everybody welcome back to my
channel it's sharzad in case you have
forgot or if you're new hi my name is
Shahrzad I wanted to share with you guys
some of my top tips for getting out of a
bad mood or getting out of a funk now
I'm normally a very happy person but
that doesn't mean that I don't get into
a bad mood and become debbie downer
meets Negative Nancy and just feel like
my world is like crumbling first thing
that I do if I'm feeling just like angry
pissed-off negative about something I
will scream or I will cuss it feels good
to just like let out some curse words or
scream and just get it out of your
system I promise you you will feel just
like almost refreshed after that or you
could scream in the shower too you know
just get your screams and your cusses
out number two blast your favorite music
whatever it is if it's Sinatra if it's
Britney if it's Bone Thugs if it's
country play music loud and like so loud
that you can't hear your own thoughts
and for me
maybe I just turn the music up so loud
and I just like dance makes me forget
about my current present bad mood and I
just like get to be taken away into like
happy music land 3 now this one may seem
like obvious or random but I'm just
gonna say it anyway and I promise you it
will help shower yes think about a
shower is like rinsing off all the
things that are bothering you I feel
like any time I'm in a bad mood if I hop
in a nice warm shower maybe I've got the
music playing maybe I'm dancing in the
shower that's a double dose for you
getting out of a bad mood it just it
feels really really good for now this
one pretty much applies mostly to women
I'm maybe some guys too but it's put on
a bright lipstick like a hot pink or a
hot red
I feel like bright colors just make you
happy you will get out of your funk if
you have like a really killer kick-ass
lipstick on and you will just look hot
and polished and put together 5 this is
a go-to guaranteed definitely a hundred
percent gonna get me out of my funk
you
is ready for it it's called television
no but it's not just any television it's
comedy so for me I like to watch inside
Amy Schumer broad city and my all-time
favorite thing ever is the best of Chris
Farley on SNL if Chris Farley doesn't
cheer you up and then he might need to
see like some kind of therapist or
something
sweet mother my next tip drink water I
feel like anytime you're feeling kind of
achy and bad and negative maybe you have
a headache and that's causing a bad mood
go and chug some good delicious
old-fashioned water you'd be surprised
at how good it actually does make you
feel if you put good things in your body
I promise you will feel better about
yourself and thus kick your funk or your
bad mood next tip get some fresh air
getting outside and taking in some deep
full breaths for me I like to ride my
bike to the ocean it's the perfect
therapy for me I can just kind of zone
out and just feel the fresh air and wind
and hear the birds chirping and see the
trees and smell the Awesome eucalyptus
on my path and it truly does put me in
the best mood next one and this one may
seem a little bit cheesy and maybe not
everybody's into it but I do think it's
really important is to make a list of
things that you are grateful for so if
you can't think of things that you're
grateful for just think about I don't
know maybe the fact that you have access
to YouTube and you can watch this video
where I'm giving you a big hug and you
can watch things like Kristen Wiig
impersonations and Chris Farley and you
can look up funny skits on YouTube all
the time that make you laugh I mean that
in itself is awesome but seriously
though make a list jot down five things
that you're really psyched about next
one is do something nice for somebody
else make it be something as simple as
sending a text to your best friend your
brother your sister and being like hey
you're awesome I know when you're
feeling bummed it's so hard to be like
oh I don't want to be freaking positive
right now you know just try it just type
a nice little text send it to your
friend your brother sister whoever if
you make somebody else happy
it's kind of a selfish thing because it
feels really really good
make somebody else happy am i right one
of the things that I love to do when I'm
feeling kind of s is I like to read
granted I don't get to read as much as I
used to now that I have little sh
machine in my life but I used to read at
least one book a month whether it was a
novel a historical fiction or a
self-help book I would throw one of
those in there every now and then
reading is very very good for your mind
I don't know about you guys but I
personally can never be in a really
really good mood if I'm in a really
messy house so I try really hard to keep
everything very clean obviously that's a
little bit more challenging if you do
have little kids but at least try and
have one space that's clean so maybe
that's your bedroom maybe you just make
your bed every day and you can have that
as your sanctuary now my last tip and
maybe one of my favorites is to take a
digital detox getting off with social
media checking out of email not looking
at my phone not even touching my phone
for an extended period of time I know
that I'm somebody that can get really
caught up and what other people are
doing I can get jealous of other people
people that I don't even know that I've
never even met to just step away from
everything you see online and just
really try and focus on yourself people
around you or maybe just yourself don't
look at your phone for an extended
period of time
don't check your emails you're not going
to miss anything you just take a few
hours or a couple days break from social
media I promise everything will still be
there when you return if you have any
great tips please feel free to leave
them in the comments below if you try
any of these and they work really well
for you also leave that in the comments
below I just want to leave you with one
more thing too if you are in a bad mood
just know that it will pass go dance
scream run breathe get some fresh air do
whatever it is to make yourself happy
and give this video thumbs up that'll
make me happy subscribe if you aren't
already and I'll see you guys next time
bye
I think to pay off owpain maybe we'll do
a little bit less because I'm a good
life
I don't want furnace guys
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