6 Tips To Beat Jet Lag

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Mitch and I just got back from Japan and

Korea it was amazing and we also got to

experience the amazing wonder that is

polite and when we arrived back home we

felt like death yeah we became extremely

exhausted unmotivated had weird eating

habits and waiting about totally random

plans it's what the kids are calling jet

lag these days I don't know but we had

it so what God is thinking what is the

science behind jet lag and what are some

tips to overcoming and beating this

awful feeling so jet lag is actually a

disruption with our internal clock that

helps us to anticipate dusk and dawn

these biological clocks help control

blood pressure stress appetite and more

so it makes sense you mess with the

clocks you mess with your life so tip

number one is preparation you can ease

yourself into a new time zone by