7 Chakras Explained and Instructions on how to Balance

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so for many years Dean and I have taught

workshops on meditation and sound

healing and particularly focusing on the

chakras as the time has gone on I've

really come to appreciate how important

it is to understand the basic chakra

system so there's a little bit of an

overview the chakras are your basic

energy centers of the body we have seven

main chakras starting with the base of

the spine and going up through the top

of the head and what's interesting about

the chakras I also call it the

psychology of chakras because they are

the doorways between your mental your

emotional and your physical bodies and

it's fascinating when you come to

understand the chakra system then you

really realize where your issues may be

or where you might be having um extra

strength or extra weakness that you