How to Calculate Calorie Balance - Practical Step-by-Step Guide

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A lot of people have been asking these questions - What is calorie balance? Why is

it important? And how can I figure out my own calorie balance? I myself have never

had any problems with my weight, so do I need to look into calorie balance?

In this video, I'm going to talk about that. Coming out!

Hi, Andrey is here. Welcome to Practical Health, the channel that provides you practical

tips and tricks that will improve your health and quality of life. If you're new

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Today I'll talk about calorie balance. And, yes, I'll talk a little about

the math behind the calorie counting and I'll share my own experience. I'm gonna

help you take practical steps to calculate your calorie balance and

change your daily habits to improve it. Just remember that even minor changes

in your dietary habits and daily physical activities can boost your lifestyle in

a big way. Everyone's heard of calories and I'm sure that a lot of you have

thought about calorie consumption and calorie burning. Nowadays calorie balance

is a well-adopted approach for weight management. It's not perfect, it doesn't

take into account all the factors that might change the equation, but it's a

good start. Alright, so let's just talk a little

about the logic behind calorie balance. There are 2 sides of the equation that

we need to balance - calories that we consume and calories that we spend.

Let's start with the calories that we spend. There are two major components. The first one is

basal metabolic rate (BMR) or resting energy. As the name suggests